Forget motivation. Follow the system.
Mom Bod Sculptors is 1:1 online fitness coaching for busy moms over 35. Precision training and nutrition built around your calendar, your family, and your real life. I'm Marli Palarino. I'm a mom, a wife, a business owner, and your online fitness coach.
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You run the house. You run the calendar. You run the business, the team, the school pickup line. You've spent a decade putting everyone else first, and somewhere in there your body stopped responding the way it used to.
Not because you lack discipline. Because your strategy never grew up with your life.
This is for the mom over 35 who wants a body that reflects the standard she holds everywhere else. Precise. Strong. Feminine. Hers.
The System
Three pillars. One system. Built for your body and your calendar.
I.
Nutrition that works with your body, not against it. Anti-inflammatory, strategic, and timed around your training and your life.
II.
Strength training engineered for women over 35. Defined, feminine muscle. No burnout, no extremes.
III.
The routines that make consistency automatic. Mornings, evenings, travel, chaos. The system holds.
The Transformation
Clients in this program lose on average anywhere from 15 to 40 pounds.
But ask them what changed and they won't start with a number. They'll tell you about the shorts. The tank top. The date night. Walking into a room feeling like the most confident version of herself.
The body changes. The woman changes more.
1:1 Coaching
Private coaching. Built around you, delivered wherever you are.
Meet Your Coach
I'm a mom of 2 boys. I'm a wife. I'm a business owner. I'm an online fitness coach. Trust me when I tell you, I get it.
Before coaching, I ran fashion weeks in New York with IMG, then worked for a Beverly Hills luxury jewelry house creating pieces for sultans and royalty, including the Victoria's Secret Diamond Bra. Then my husband Dane and I built two seven-figure headhunting firms. I had never done recruiting a day in my life.
I always trained. I competed in bodybuilding in my 20s and coached at Orangetheory for fun. But in the thick of mom life, I was checking the box. Muddled. Never locked in. My body wasn't bad and it wasn't great. It just never changed.
The inflection point was watching Dane level up. I decided to lock in on training and nutrition for that season of my life, and I built the system that became Mom Bod Sculptors. Since then I've coached more than 100 women through it.
Forget motivation. Follow the system.
If you're ready for a strong, sculpted body built on a system that fits your life, book the call. We'll talk about where you are, what's in the way, and whether 1:1 coaching is the right fit.
Book a Call